July Kettlebell Group Sessions - it's time to shed

If you do not want to feel as strong as you have ever been or extremely conditioned, then these classes are not for you! 

In the next 4-6 weeks we will find out who wins the fat loss competition.  Very exciting!

This past month the group sessions have been geared more towards strength gains. Packing on lean muscles mass is important for increasing metabolism, which leads to rapid fat loss. And I just want to say that it's amazing seeing many of the girls go from using an 8kg (18lb) to a 16kg (35lb), some even using a 44 and 53lb in such a short amount of time.  Not only that, you guys are shrinking at the same time as getting stronger and leaner!   

To view the July 1st - August 1st schedule scroll down to the calendar below.  No class on July 4th unless 6 people email me and tell me that they will be in town and NEED a good kick in a butt before a day of fun. 

Sign up online to hold your spot or email me.   The classes have been filling up, so hold your spot now.  Other class times will be considered if requested.  Please email me at Lauren@socaltrainer.com

Kettlebells Rule!!! June classes. Sign up now

Classes are still going strong. Fun and challenging as ever.  Train with Rings, Cables, Balls, KETTLEBELLS, and more...  Improve your running, swimming, power, stamina, endurance, all with these fun strength and conditioning classes.  Of course let's not forget the sculpted body you can achieve with this type of training along with proper nutrition! 

Scroll down to the post below to view the schedule for June.  Note that Saturday June 27th, the class will be at 8:30 a.m. instead of 9 a.m.  

If you are new to kettlebells now is the time to schedule your private session with me prior to joining a class. Class space is limited so email me at Lauren@socaltrainer.com.  This class is for men, women, athletes, stay at home moms, or anyone looking to taking their training to a new level. If you have just ended your pregnancy, like myself, and are looking to get back in shape in the quickest amount of time, this is it!!!   

You can read more about why kettlebells are good for mom's at this article right "Kettlebells for women with children."

MAY Classes and New Challenges

Starting in May there will be some fun challenges to get you motivated to be in top shape for the summer season.  Check out the change in schedule for the month of May. Schedule is subject to change and requests will be considered.  Prices have changed as well, more classes for less!!

Schedule for May

Schedule (Click over to the month of May to view schedule) Schedule is subject to change. Requests are always taken in to consideration.

Monthly Packages starting May 5th and ends May 31st

1 month unlimited  $179     was $199

2x a week   $129                 was $139

1x a week  $72                    was $76

Single Class $20                 was $23

Classes can be purchased online to the right using the drop down menu. Spots are limited so reserve your spot ahead of time!

APRIL KETTLEBELL CLASSES!

It's good to be back teaching again. It feels like a fresh start.

Body Sculpt and Conditioning Classes!! 

April Schedule

Tuesday 5:15 p.m. and 6:15 p.m.

Thursday 5:15 p.m. and 6:15 p.m.  April 9th (Thursday) class will be held at 6p.m.

Saturday 9:00 A.M.

Reserve your spot now.  Group size is limited. Email Lauren@socaltrainer.com for questions or to reserve your spot.  You can purchase your class package to the right of this announcement. 

Note: 4 participants minimum to hold each class. Classes are subject to cancellation and you will be notified if you have reserved a spot.  

March Kettlebell Group

Here is the schedule for March. For more information on these fun and intense kettlebell group classes that will get you sculpted, lean and strong, go to my website at www.ontheedgefitness.com or email me at Lauren@socaltrainer.com.

Class schedule and pricing is below in the previous post.

February Kettlebell Classes

January was a great month to see everyone working so hard! Let's continue this momentum and work even harder this month! Class times, days, and packages are the same as last month. If you want to get started with working in this wonderful group environment swinging kettlebells, email me at Lauren@socaltrainer.com. A private session is required before jumping in to any of the group classes. To find out more about kettlebell training and other services offered please visit my website at www.OnTheEdgeFitness.com

Schedule (Click over to the month of February to view schedule)




Schedule is subject to change. Requests are always taken in to consideration.

February Rate Packages.

12 Classes $199

8 Classes $139

6 Classes $105

4 Classes $76

1 Class $23 (Drop in Rate)

Let me know which days and times you would like to reserve when purchasing your class package. You can purchase classes right here online under the drop down menu to the right of this post. Please do your best to use your classes over the month of February.

HAPPY NEW YEAR!!! January Classes

Happy New Year of 2009!!! 

I am sure everyone is ready to work off all the holiday food and drinks that were consumed this past month. The calendar can be viewed below in the December post. Click over to the month of January to see the change in schedule. I apologize if this is going to cause any inconvenience to peoples current schedule. Nothing is set in stone so please email me if you have a question or concern. Thank you everyone for being so flexible as I will continue to make some changes. 

Kettlebell Group Session Packages will remain the same as December. Please view everything below.  When purchasing your sessions please let me know the time and day of your preference so I can hold your spot.  Reserve your spot today!

Feel free to email me for questions at Lauren@socaltrainer.com

Cancellation policy is still in effect. Please give 24 hour notice if you will not be able to make it to your scheduled class time. Treat these classes as a private session with a trainer. Each person in the session is taken in to consideration when designing the class program and a spot will be reserved for you to keep the group small. Thanks for your understanding.